{"id":10138,"date":"2023-01-04T10:08:37","date_gmt":"2023-01-04T02:08:37","guid":{"rendered":"https:\/\/jrmz2.org\/?p=10138"},"modified":"2023-01-04T13:50:23","modified_gmt":"2023-01-04T05:50:23","slug":"get-in-the-race","status":"publish","type":"post","link":"https:\/\/jrmz2.org\/?p=10138","title":{"rendered":"Get in the Race"},"content":{"rendered":"\n<p><strong>By Nancy<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Sarah: Happy New Year Michael! How are things?<\/p>\n\n\n\n<p>Michael: It\u2019s been great! I have set a plan for the new year!<\/p>\n\n\n\n<p>Sarah: Oh let\u2019s hear it!<\/p>\n\n\n\n<p>Michael: I have always wanted to run a marathon. I\u2019m finally going to do it this year! I\u2019ve resolved to set up a training plan and build up my running times bit by bit.<\/p>\n\n\n\n<p>Sarah: That sounds exciting but also manageable. Does that count as your New Year\u2019s resolution?<\/p>\n\n\n\n<p>Michael: You could say so, Sarah. My first marathon will be in the fall.<\/p>\n\n\n\n<p>Sarah: When you actually do it, I imagine your feelings of accomplishment for sticking to your goal will be so awesome. All the best, Michael!<\/p>\n\n\n\n<p>Michael: Thank you! I need all the encouragement I can get.<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/jrmz2.org\/wp-content\/uploads\/2023\/01\/Get-in-the-Race.mp3\"><\/audio><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u6709\u4ec0\u4e48\u65b0\u5e74\u8ba1\u5212\u5417? \u8fd9\u671f\u7684NancyWeekly\u4ecb\u7ecd\u4e86\u4e00\u4e2a\u4e0e\u9a6c\u62c9\u677e\u76f8\u5173\u7684\u82f1\u6587\u5bf9\u8bdd\u3002\u60a8\u4e5f\u5c06\u542c\u5230\u4e00\u4f4d\u8dd1\u9a6c\u62c9\u677e\u7684\u7f51\u53cb\u5206\u4eab\u4ed6\u7684\u7ecf\u9a8c! <\/p>\n","protected":false},"author":41,"featured_media":10140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[13],"tags":[251],"class_list":["post-10138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nancy-weekly","tag-nancy-weekly","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/jrmz2.org\/index.php?rest_route=\/wp\/v2\/posts\/10138"}],"collection":[{"href":"https:\/\/jrmz2.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jrmz2.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jrmz2.org\/index.php?rest_route=\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/jrmz2.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10138"}],"version-history":[{"count":2,"href":"https:\/\/jrmz2.org\/index.php?rest_route=\/wp\/v2\/posts\/10138\/revisions"}],"predecessor-version":[{"id":10147,"href":"https:\/\/jrmz2.org\/index.php?rest_route=\/wp\/v2\/posts\/10138\/revisions\/10147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jrmz2.org\/index.php?rest_route=\/wp\/v2\/media\/10140"}],"wp:attachment":[{"href":"https:\/\/jrmz2.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jrmz2.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jrmz2.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}