{"id":2879,"date":"2021-09-01T15:02:00","date_gmt":"2021-09-01T07:02:00","guid":{"rendered":"https:\/\/jrmz2.org\/?p=2879"},"modified":"2022-02-12T21:21:33","modified_gmt":"2022-02-12T13:21:33","slug":"back-to-school","status":"publish","type":"post","link":"https:\/\/jrmz2.org\/?p=2879","title":{"rendered":"Back to School"},"content":{"rendered":"\n<p>B<strong>y N<\/strong>ancy<\/p>\n\n\n\n<p class=\"has-vivid-cyan-blue-color has-text-color\">\u672c\u7248\u5757\u97f3\u9891\u9ed8\u8ba4\u64ad\u653e\u9ad8\u6e05\u7248\uff0c\u5982\u679c\u4e0d\u591f\u6d41\u7545\uff0c\u53ef\u4ee5\u9009\u62e9\u64ad\u653e\u6d41\u7545\u7248\uff0c\u6216\u8005\u5148\u7f13\u51b2\u4e00\u4f1a\uff0c\u518d\u64ad\u653e\u3002<\/p>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/jrmz2.org\/wp-content\/uploads\/2021\/08\/Back-to-School.mp3\"><\/audio><\/figure>\n\n\n\n<figure class=\"wp-block-audio\"><audio controls src=\"https:\/\/jrmz2.org\/wp-content\/uploads\/2021\/08\/Back-to-School\u6d41\u7545\u7248.mp3\"><\/audio><figcaption><span class=\"has-inline-color has-vivid-cyan-blue-color\">\u6d41\u7545\u7248<\/span><\/figcaption><\/figure>\n\n\n\n<p><strong>Back to School<\/strong><\/p>\n\n\n\n<p>Sarah: Olivia, since you\u2019re going back to school next week, we need to fix your schedule. You should get to bed earlier.<\/p>\n\n\n\n<p>Olivia: Chill, mom. I still have a few days left. Don\u2019t remind me!<\/p>\n\n\n\n<p>Sarah: It takes at least a week to reset your biological clock. So, every day, you should move your bedtime earlier by 15 to 20 minutes. Your night owl schedule has to go.<\/p>\n\n\n\n<p>Olivia: Stop nagging, mom! I\u2019ll start doing that on the weekend. Stop worrying!<\/p>\n\n\n\n<p>Sarah: Okay, I\u2019ll hold you to account. You must keep your word. This weekend it is!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Quotes:<\/strong><\/p>\n\n\n\n<p>\u201cChildren must be taught how to think, not what to think.\u201d \u2015 Margaret Mead<\/p>\n\n\n\n<p>\u201cThe whole purpose of education is to turn mirrors into windows.\u201d \u2014 Sydney J. Harris<\/p>\n\n\n\n<p>\u201cBe curious, not cool.\u201d \u2014 Ken Burns<\/p>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\"  class=\"wp-block-file__embed\" data=\"https:\/\/jrmz2.org\/wp-content\/uploads\/2021\/08\/Back-to-School.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"\u5d4c\u5165 \u5d4c\u5165 Back-to-School\"><\/object><a href=\"https:\/\/jrmz2.org\/wp-content\/uploads\/2021\/08\/Back-to-School.pdf\">Back-to-School<\/a><a href=\"https:\/\/jrmz2.org\/wp-content\/uploads\/2021\/08\/Back-to-School.pdf\" class=\"wp-block-file__button\" download>\u4e0b\u8f7d<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>School starts soon! Are you having a hard time resetting your bedtime schedule? If so, you\u2019re not alone!<\/p>\n","protected":false},"author":41,"featured_media":2880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":"","footnotes":""},"categories":[13],"tags":[251],"class_list":["post-2879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nancy-weekly","tag-nancy-weekly","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/jrmz2.org\/index.php?rest_route=\/wp\/v2\/posts\/2879"}],"collection":[{"href":"https:\/\/jrmz2.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jrmz2.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jrmz2.org\/index.php?rest_route=\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/jrmz2.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2879"}],"version-history":[{"count":5,"href":"https:\/\/jrmz2.org\/index.php?rest_route=\/wp\/v2\/posts\/2879\/revisions"}],"predecessor-version":[{"id":2909,"href":"https:\/\/jrmz2.org\/index.php?rest_route=\/wp\/v2\/posts\/2879\/revisions\/2909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jrmz2.org\/index.php?rest_route=\/wp\/v2\/media\/2880"}],"wp:attachment":[{"href":"https:\/\/jrmz2.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jrmz2.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jrmz2.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}